[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
Thrusters Can Suck It
I hate ’em.
I’ve grown to love burpees. Respect pullups. Admire handstands. Welcome lunges.
Our Bootcamp Workout
4 rounds for time:
15 thrusters, 15-lb. dumbbells
8 R arm snatch, 15-lb. dumbbell
8 L arm snatch, 15-lb. dumbbell
50 walking lunges
My time: 14:33
Medicine Ball Abs
4X 15 V-twists, 6-lb. ball
15 partner situp+throw, 10-lb. ball
50 partner Russian twist, 10-lb. ball
2X :45 plank w/ feet on ball