Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreFriday
Another lovely Friday lost to the corporate overlords. Harumph.
Our Bootcamp workout
4 rounds
- 20 med ball slams, 10-, 8-, and 6-lb ball
- 25 superman
- 25 knee-to-elbow
- finish with 1 sprint lap
4 rounds for time, 15-lb. dumbbells
- 5 renegade rows
- 10 squat cleans
- 15 dumbbell swing
- 20 sprawls
My time: 14:36
Tabata abs
- 4X flutters
- 4X oblique reach
Tomorrow, I’m doing double workout… woot!… the free CrossFit sweatfest at the Lululemon and then an 8.5-mile run with my fantastic husband. Then you know what’s next: NAPPING!
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Remember what I said to you and Dave this morning?
“You soared through the workout…like an eagle.”
Hah. Cheeseball that I am.
You two are probably on your date right now, dressed as spies. Lovely.
See you tomorrow for the Lululemon workout! 🙂
-Carla