Another lovely Friday lost to the corporate overlords. Harumph.
Our Bootcamp workout
4 rounds

  • 20 med ball slams, 10-, 8-, and 6-lb ball
  • 25 superman
  • 25 knee-to-elbow
  • finish with 1 sprint lap

4 rounds for time, 15-lb. dumbbells

  • 5 renegade rows
  • 10 squat cleans
  • 15 dumbbell swing
  • 20 sprawls

My time: 14:36

Tabata abs

  • 4X flutters
  • 4X oblique reach

Tomorrow, I’m doing double workout… woot!… the free CrossFit sweatfest at the Lululemon and then an 8.5-mile run with my fantastic husband. Then you know what’s next: NAPPING!

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  • Team CS says:

    Remember what I said to you and Dave this morning?

    “You soared through the workout…like an eagle.”

    Hah. Cheeseball that I am.

    You two are probably on your date right now, dressed as spies. Lovely.

    See you tomorrow for the Lululemon workout! 🙂