Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreSo… if you do a Google image search for “raise the roof,” you get some pretty funny returns. This was my favorite:I was trying to think of goofy dancing and waving my hands in the air like I just don’t care during Bootcamp this morning. It was a shoulder- and thigh-burner.
Our workout
4 rounds for time:
- 10 overhead press + 10 overhead squat, 15-lb. dumbbells
- 15 push press + 15 front squat, 15-lb. dumbbells
- 20 push jerk, 15-lb. dumbbells + 20 jump squats (no weight)
- lap around the UTB field
My time: 23:37
- 100 bicycles
Um. Overhead squat with dumbbells is really, really hard. Like, use-all-your-concentration-skills-to-get-your-fanny-to-the-ball hard.
I almost didn’t get out of bed in time for class this morning. When the alarm went off, I swam up to consciousness and argued with myself for a while about whether or not I needed to workout this morning. It was a rough start, but as always, I felt eons better after spending time sweating with my people. So especially special thanks to Crystal, Annie, Carla, Maggie, and Blake for being my partners in crime this morning.
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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