The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...
Read MoreSay "Yes" To Oxygen (And "No" To Pollen)
“You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.”
— Florence Griffith Joyner & Jon Hanc, Running for Dummies
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July
08
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A Little Respect (Strength Monday 7/8/13)
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...
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