[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More14 Burpees!
Done. In two sets of seven.
And they were kinda pathetic.
But they’re done.
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October
15
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Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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