New CrossFit Central Spartan 300 Video!

Watch closely and you might see a familiar black ponytail swinging around!

Spartan 300 Challenge from CrossFit Central on Vimeo.

Our New Project: Strong Sense of Place

My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...

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Rants & Rave: 25 April 2020

We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....

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