CrossFit Adventures in NC

About six weeks ago, a reporter for the Star News in Wilmingon, NC, began a CrossFit+The Zone training program. He diligently blogged about his workouts and what he ate. You can read the whole thing here: http://crossfit.starnewsonline.com

I decided to start reading on Day 1 of his adventures and move forward from there. Hoping to pick up some new meal ideas, but so far, I’m just envious of the number of blocks he gets every day. He has extra blocks to splurge on wine!

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