CrossFit Adventures in NC

About six weeks ago, a reporter for the Star News in Wilmingon, NC, began a CrossFit+The Zone training program. He diligently blogged about his workouts and what he ate. You can read the whole thing here:

I decided to start reading on Day 1 of his adventures and move forward from there. Hoping to pick up some new meal ideas, but so far, I’m just envious of the number of blocks he gets every day. He has extra blocks to splurge on wine!

Our New Project: Strong Sense of Place

My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...

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Rants & Rave: 25 April 2020

We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....

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