I stuffed my head full of ideas at the Ancestral Health Symposium. Here's my recap of some of the things I learned in the presentation...Read More
I have a lot I want to say about my second Spartan 300 Workout on Saturday, but my corporate overlords expect me to be working today while I’m at work. The nerve!
I loved this article in Women’s Health magazine. It has lots of sensible things to say about eating right and weight loss, like:
“If you can’t see yourself eating or exercising a certain way for the rest of your life–say, consuming raw food and running five miles every day–you shouldn’t be doing it to lose weight in the first place,” says Linda Spangle, R.N., M.A., author of 100 Days of Weight Loss. The only changes that work are those you can continue indefinitely.
Plus, this is a fun image:
More on the Spartan 300 tomorrow. This may come as a surprise (to no one), but I have some goals for this Saturday.