A Little Respect (Strength Monday 7/8/13)
July 08, 2013

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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Remember Who You Are
April 28, 2013

We're safe and sound in Prague after several airport adventures, involuntary fasting, and jetlag exhaustion; details coming soon. For now, I want to share this...

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Words Are Power
March 18, 2013

If you're anything like me, you've got a monologue running inside your noggin almost all the time. Here's a potentially scary, representative excerpt for you:...

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Resolution: You Are Here
January 01, 2013

[photo] My friend/colleague/inspiration Kathleen Shannon (the designer behind the gorgeous look of Well Fed) recently shared her resolutions for the new year. In her post,...

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Nothing Matters. Everything Matters.
December 18, 2012

I'm part of a casual writing group that meets once a month to share our writings on a particular topic. A few months ago, our...

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Today’s Gratitude List
November 10, 2012

October was a rough month, personally and professionally. I saw my recipes reprinted without my permission or attribution on other web sites... I wasn't eating...

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[n=1] = Neener, Neener
October 03, 2012

Suck it, n=1 Sometimes I feel like the blasted n=1 equation that I'm supposed to embrace as a paleo devotee is really an abbreviation for...

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Monday Motivation
September 17, 2012

Last week, I talked about the significant difference between "starting over" and "starting fresh." At Hatha Star yoga on Saturday, our instructor Kim read us...

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Don’t Put Off Your Happiness
September 12, 2012

Leave it to the brilliant Things We Forget blog to elegantly summarize in five words what I explored in hundreds yesterday. All that hand-wringing about...

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Tuesday 10: Excellent Body Image Posts
September 11, 2012

Why is thinner better? I've been asking myself that question for months, as I struggle with the realization that since I had my thyroid removed...

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Whole30 Day 1 & Goals
August 01, 2012

A blog reader asked me to share my goals for my Whole30, so I spent a chunk of time sorting through all of my motivations....

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“Dreams Can Come True”
July 25, 2012

Tahmina Kohistani is the only female athlete representing Afghanistan at the Olympics this year — and just the third Afghan women to ever compete in...

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