Glass Is Half Full (Strength Friday)
July 13, 2012

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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This Just In (Again): Never Quit
June 14, 2012

I was going to share this video with you in my Rants & Raves this weekend, but I liked it so much, I decided to...

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Running Revelations
June 11, 2012

This morning, I hit the Town Lake Trail for an hour of deep breathing and talking to myself. It was wholly rejuvenating, and when I...

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Walking Your Path
May 23, 2012

Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....

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Summer Training Plan (+ Strength Friday – 05/18/12)
May 18, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Wednesday – 05/17/12 (w/ Bonus Resistance)
May 17, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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I Love My Body
March 28, 2012

A few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...

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The Gifts of Imperfection: Q&A #3
March 05, 2012

UPDATE: Here are links to the first two discussions of The Gifts of Imperfection: Discussion #1 Discussion #2 Welcome to the third virtual meeting of...

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The Gifts of Imperfection: Q&A #2
February 20, 2012

UPDATE: Here are links to the first and third discussions of The Gifts of Imperfection: Discussion #1 Discussion #3 Welcome to the second virtual meeting...

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Oh, Yeah? Observe THIS.
February 15, 2012

You know how some people need to learn to get in touch with their emotions? I'm definitely not one of those people. I know exactly...

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Gifts of Imperfection: Q&A #1
February 13, 2012

UPDATE: Here are links to the second and third discussions of The Gifts of Imperfection: Discussion #2 Discussion #3 Welcome to the first virtual meeting...

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Real Conversations About Vital Stuff
February 06, 2012

Radical Hateloss, written by Stephanie Vincent, is one of my favorite blogs. Stephanie is 100% devoted to helping women re-shape our relationships with our bodies....

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