Box Jump Face

Not to be confused with pullup face, deadlift face, or thruster face.

[Thanks to the photog at CrossFit Austin for capturing the moment.]

Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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Seated Box Jumps

My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...

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