This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...Read More
Oh, What A Beautiful Mornin’… For Burpees
Yes, back in the day, I played Laurie in “Oklahoma” and had the dubious honor of opening the show with an a cappella “Oh, what a beautiful morning… oh, what a beautiful day…“
I was thinking of that song this morning while Dave and I huffed/puffed our way through a bunch o’ burpees at the park where, you might recall, one lap equals 490 meters.
2 laps + 10 burpees
1 lap + 15 burpees
1/2 lap + 20 burpees
1/4 lap + 25 burpees
My time: 20 minutes, give or take
This is the first time in weeks that I’ve done two days of training in a row, and it felt great. Awesome! Wheeee! I was a little reluctant to peel myself out of bed this morning, but by the time we started the second lap around the park, I felt Good.
“I got a beautiful feeeee-ling… everything’s going my way…“