That’s Almost As Tall As I Am

Yeah, I’m thinking about trying the 24″ box at CrossFit Central. Um…

Moody’s Crazy Box Jumps from Miranda Oldroyd on Vimeo.

Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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Seated Box Jumps

My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...

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