Now *THAT* Is A Box Jump

CrossFit 603 Disclaimer from Melissa Urban on Vimeo.

Um, yeah… I’m still trying to graduate from the 20″ to the 22″ box. At Bootcamp this morning, I ate it on the wall that’s, like, 18″ or 19″.

New goal:
Dedicate myself to jumping high enough to land on the roof of an APD panda.

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Seated Box Jumps

My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...

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  • Aaron says:

    I seem to remember seeing a certain parkour phenom peform similar acts of daring… on a UTPD cruiser I think it was… Nah… Probably just my imagination free-running wild 😉

  • Barbara says:

    I LOVE IT! HA! I wanna go jump on shit right now!

    Actually I have a 5am call time and can't make bootcamp tomorrow :(, Have a great trip and see ya next week!!!!!!

  • Melicious says:

    You know… now that you mention it, Aaron, I kinda remember that, too. Was it a dream? [wink, wink, nudge, nudge]

    What a day that was! Climbing the chimney chute! Scaling the wall!

  • Robbie says:

    I loved it so I went outside and tried my car..did I make it…….?

  • Melicious says:

    Robbie, I'd put my money on "YES!"