Dear Legs: I’m Sorry

My quads are toast. (Mmmmm… toast.) Yesterday: 72 weighted squats plus sprints. Today: 200 air squats, box jumps, walking lunges, and running laps around the parking lot.

Crystal was under-the-weather, so she gave us our assignment for the day and left us to our own devices. Blake elected me the boss, so I lead the warmup and tried to be motivating. I definitely don’t have the Crystal magic, but I’m proud to say our Bootcamp class – all 12 of us – rose to the occasion.

“We Love You Crystal” Bootcamp Workout
3 rounds:
  • 50 squats
  • 25 box jumps
  • 1 lap around the parking lot (300m?)


  • Indian run to UTB area (400m?)
  • 50 pushups
  • run back
  • walking lunges up snake path (100 lunges)

Here’s Blake and I with sweaty proof that we did every last rep.

And now we’ve earned our cocktails in Vegas. In another confluence of vacation-ness, we’re both going to be in Vegas at the same time. We’ve planned a late-night caper for Friday night, so if you feel a shift in the universe at, like, 1:00 a.m. on Friday night/Saturday morning, you know why.

Five Paleo Dinners To Cook Next Week #2

It's Thursday, which means it's almost Friday... which means it's not too early to start thinking about the Weekly Cookup you might be doing this weekend....

Read More

Come, Yet Again, Come

It can be very powerful to recognize the significant difference between "starting over" and "starting fresh." While browsing through some old yoga notes this weekend, I...

Read More


  • girlblake says:

    Woo hoo! Vegas, here we come. I'm definitely feeling like treating myself because not only did we complete this bear of a workout, but then I came home and built my very own raised veggie bed! It's my first time wielding the power drill by myself so I'm feeling a little proud :) Can't wait for Friday night!

  • anniebc says:

    mel, dont mean to be a stickler for details, but the I Love Crystal workout was actually 4 rounds!! yea, that was hard. Enjoy Vegas, you deserve it!


Notify me of followup comments via e-mail. You can also subscribe without commenting.