I *heart* Deadlifts

Lookie! CrossFit Central twittered (tweeted?) a pic of me today. That’s fun!

WOD: 8 ROUNDS OF 30S ON, 30S OFF OF: DAEDLIFT, SQUAT CLEANS... on Twitpic

My modified Princess Leia hairdo was inspired by my work friends. Excellent for keeping the wisps away when you’re trying to do important stuff like not barf in the next 20 minutes.

Some Things I’m Loving Right Now

As of today, there are just 50 days until Dave, Smudge, and I get on the plane to Prague! For now, I'm literally touching every...

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10 Paleo Stews From Around The World

  A pot of stew, softly bubbling on the back of the stove, is like a magic potion that guarantees you're going to have a...

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