I *heart* Deadlifts

Lookie! CrossFit Central twittered (tweeted?) a pic of me today. That’s fun!

WOD: 8 ROUNDS OF 30S ON, 30S OFF OF: DAEDLIFT, SQUAT CLEANS... on Twitpic

My modified Princess Leia hairdo was inspired by my work friends. Excellent for keeping the wisps away when you’re trying to do important stuff like not barf in the next 20 minutes.

Five Paleo Dinners To Cook Next Week #31

It's stunningly beautiful in Vermont today: robin's–egg blue sky, soft air, and temps that are hovering in the mid-80s. Dave and I started the morning with...

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DaiLo Pork & Fried Watermelon

Fried watermelon. Once I read about it, I couldn't let go of the idea of it. Fried watermelon! I was hooked by this review in The Globe and Mail...

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