I *heart* Deadlifts

Lookie! CrossFit Central twittered (tweeted?) a pic of me today. That’s fun!

WOD: 8 ROUNDS OF 30S ON, 30S OFF OF: DAEDLIFT, SQUAT CLEANS... on Twitpic

My modified Princess Leia hairdo was inspired by my work friends. Excellent for keeping the wisps away when you’re trying to do important stuff like not barf in the next 20 minutes.

Paleo Fried Chicken Meatballs with Collard Greens

 I don’t feel like I need to do a hard sell on a recipe called “Fried Chicken Meatballs,” but since this space needs to be...

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Five Paleo Dinners To Cook Next Week #42

Thank you so much for the warm response to our pre-sale announcement about Well Fed Weeknights. I think you are going to really love the new recipes! Be...

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