I *heart* Deadlifts

Lookie! CrossFit Central twittered (tweeted?) a pic of me today. That’s fun!

WOD: 8 ROUNDS OF 30S ON, 30S OFF OF: DAEDLIFT, SQUAT CLEANS... on Twitpic

My modified Princess Leia hairdo was inspired by my work friends. Excellent for keeping the wisps away when you’re trying to do important stuff like not barf in the next 20 minutes.

Five Paleo Dinners To Cook Next Week #38

I've been enjoying the hell out of a super-fun summer read. It's Invasive by Chuck Wendig, and it's completely un-put-downable. A truly thrilling thriller, it's...

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Good Luck In The Kitchen

I write this with all sincerity: You—yes, YOU, reading this right now—and the rest of my blog readers are truly some of the Very Best People...

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