I *heart* Deadlifts

Lookie! CrossFit Central twittered (tweeted?) a pic of me today. That’s fun!

WOD: 8 ROUNDS OF 30S ON, 30S OFF OF: DAEDLIFT, SQUAT CLEANS... on Twitpic

My modified Princess Leia hairdo was inspired by my work friends. Excellent for keeping the wisps away when you’re trying to do important stuff like not barf in the next 20 minutes.

Super Smooth Soups

In my post Five Easy Ways to Eat More Vegetables, I recommended that you add veggie soup to your meals. It's a ridiculously simple and...

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The Poetry of Salt

I don't really consider myself a 'poetry person'—although I'm not quite sure what I think a poetry person is, so what do I know? From...

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