Sometimes The Workout’s The Only Good Part

The corporate overlords are on my last nerve.

I spilled my tea.

My hair is frizzy.

I’m tired.

And hungry.

I was late for work.

I had to call my accountant to talk about my 2007 income tax return.

But I did my training for the day, and for today, that might just be enough.

I AM CROSSFIT workout
5 rounds, 20-lb. dumbbells:
5 shoulder press
10 push press
15 push jerk

My time: 13:00

3-mile run on hike & bike trail

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