Aaaaaah, Monday!

I’m moving a little slowly this morning. Allergies! Gah!

Bootcamp was ROUGH, and I’m walking like a li’l old lady today. It’s a huge relief to know my workout and burpees are done for the day. I’ve got a laser-sharp focus on relaxing this evening — just have to muddle through the work day.

Oh! The kale was so so so delicious. I skipped the vinegar at the end of the recipe, and ate it just garlicky-good. Mmmmmm. Can’t wait to experiment with it more. I’m thinking that a modification of the African recipe (low-fat coconut milk and peanuts) will be really tasty.

Today’s Bootcamp Workout
Max rounds in 20 minutes:

  • 25 V-ups
  • 25 superman
  • 25 pushups
  • 25 front squats, 10-lb. dumbbells
  • 25 soldier walk, 6-lb. med ball

I only finished 3.5 rounds (got through all the pushups in my last round and ran out of time).

Partner med ball:

  • 20 Russian twist+overhead tap
  • 15 overhead throw
  • 20 PVC pipe snatch
  • 20 overhead tap

19 burpees

Yay, burpees!

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