[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreSeven Burpees
Requirement for Day 7 of the 100 Day Burpee Challenge… done!
In the bathroom.
In my skinny jeans.
And big black boots.
And girly sweater.
With hair swinging in my face.
When I was writing my book (Rollergirl: Totally True Tales From The Track. Do yourself a favor and buy it now… it’s good!), I had no choice but to stick my ass in the chair and type type type. I had a short deadline and a lot to say.
One of my favorite things about CrossFit is its similar pragmatism: You’ve got physical stuff to do. Shut your pie hole and get it done.
So… seven burpees. Done.
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