Oh, Thrusters!
January 09, 2009

How I love-hate you!The air was liquid this morning, and I regretted my long pants and long-sleeved shirt pretty much immediately. Dis-gust-ing!Thankfully, Crystal's workout was...

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Thrusters Can Suck It
December 18, 2008

I hate 'em.I've grown to love burpees. Respect pullups. Admire handstands. Welcome lunges.But thrusters?Hate.Them.Our Bootcamp Workout4 rounds for time:15 thrusters, 15-lb. dumbbells8 R arm snatch,...

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