You know how when you're daydreaming about packing a little travel case and hopping on the Concorde to Paris (because in your daydream the Concorde...
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Eat Your Vegetables: Kale
Sure, you know leafy green things like kale, chard, beet tops, mustard greens, and collards are the definition of Good For You, but what do you...
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Paleo Kitchen: Stocking Up
Two things happened this summer that transformed our kitchen. Thanks to the encouragement of the Melissa Hartwig of the Whole30, I decided to start eating...
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Vegetarian Myth
Fat Head has a well-written review of the The Vegetarian Myth that makes me want to read it. Any of your read it yet?
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New Year’s Day "Good Luck" Feast
I grew up in rural Pennsylvania. My hometown of Orwigsburg (population: 3106) is tucked in among Amish country, coal mines, and Hawk Mountain. My family...
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Spiced Nuts
Now that nuts are part of my everyday diet, I wondered if I would be less excited about my holiday spiced nuts this year. Lower...
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Dino-Chow Anywhere
Now that I've committed with my whole heart and mind to dino-chow – as opposed to using phrases that begin, "I'm trying not to eat...
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Dino-Chow Holiday Treat: Cavemen Cookies
This is the first holiday that I'm not abandoning all of my good habits in the pursuit of tasty treats, so over the next few...
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One Year at Goal Weight
Yesterday was my 1-year anniversary of reaching my Weight Watchers goal (travel back in time to 12/6/08 here), a milestone I chased for the better...
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A Very Un-Paleo Thanksgiving
One day, stuck in traffic, I became obsessed with knowing what percentage of the time I follow my dino-chow diet. I'm seriously math-impaired, but Dave...
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Eat Your Vegetables: Butternut Squash
The bad news for me: Today is day six (6!!!) of forced rest days, thanks to the congestion in my head and the razorblades in...
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That’s Fit Success Stories: Catherine Walker Hart
I'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...
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