I got an email from a reader asking why Well Fed doesn't include any recipes for ground turkey. I hadn't really thought about it until...
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank...
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January
15
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2012: My Year In Books (Fiction)
It's just as important that we feed our minds as it is to feed our bodies, and I like tucking into a book almost as...
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January
14
Posted by
Strength Monday 1/14/13 (w/ Bonus Handstands)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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January
12
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Rants & Raves 1/12/13
Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it...
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January
11
Posted by
Strength Friday 1/11/13
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
