This morning, after my meditation with the barbells — and a metcon cashout that included rowing which totally kicked my butt — I had all...
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Meatballs are the most playful food you can pile on a plate. (And it's pretty fun to say "balls," too. Am I right?! Of course I'm right. Try it: Balls!) Meatballs can be so cute and round and friendly —...
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February
14
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Heart-Stirring Stir-Fry
Sure, you can celebrate Valentine's Day with something chocolatey (like dairy-free mousse or grain-free fudge bombs) — and I 100% approve. But you can also...
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February
12
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Strength Monday 2/11/13 (w/ Bonus Twist)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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February
12
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Naturally Delicious?
Did you hear that? It was the sound of me bashing my own skull against my coffee table. There I was, sipping Bengal Spice tea,...
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February
09
Posted by
Rants & Raves 2/9/13
Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it...
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