Today, I want to talk about hormone poisoning. No, not my broke-ass thyroid induced "sometimes I'm energetic, sometimes I'm sleepy" thing. We're tackling the once...
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Walking Your Path
Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....
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I Love My Body
A few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...
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Oh, Yeah? Observe THIS.
You know how some people need to learn to get in touch with their emotions? I'm definitely not one of those people. I know exactly...
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Hunger vs. Emotional Appetite
We humans are complicated creatures, and we eat for all kinds of reasons not associated with hunger: happiness, sadness, boredom, excitement, stress, exhaustion, dehydration. Some...
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5 Painless Ways To Be A (Paleo) Social Butterfly
Once you get over the shock of not eating stuff like pasta and bread and wine and Holy sh*t! I can't have cereal or yogurt...
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Pretty Like You
The woman in this video is Katie Makkai. She's a poetry slammer, and in this piece, goes to town on the word "pretty." She works...
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It’s Not A Coatrack
For most of my workout this morning, it was just me and another dude in the Craptastic gym. He was about my age, maybe a...
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The Barbell & I: We Are Demon Fighters
I don't know what lives in your gym, but at my gym, there's a little demon that lives at the bottom of the squat. He...
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You Never Know If Today Is The Day
I almost stayed home from my workout this morning. I had plenty of reasons excuses: I have an annoying, but not health-threatening cough. It was...
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Why I Lift Heavy Things
It took me a while to come around to the way of the barbell. I was a long-form cardio, met-con queen. Chipper workouts and ever-longer...
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Field Guide to Processed Poisons
I think the last time I ate at McDonald's was sometime prior to 2005 – and I distinctly remember the last fast food I consumed....
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