[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Seated Box Jumps
My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...
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Cinco de Mayo Paleo Recipe Roundup
Before paleo, Cinco de Mayo was a damn fine excuse to knock back a bunch of margaritas and eat my way through baskets of tortilla...
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Review: The Paleo Diet Budget Shopping Guide
There is no doubt about it: Robb Wolf is the man. He's fit, funny, and damn smart about why we should be eating paleo. Now...
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Donation to Common Threads (Plus Giveaway)
Well done, friends! When Dave and I cooked up the idea of Well Fed, we decided that we wanted to donate $1 for every PDF...
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Reading Is Sexy: Best First Lines
Let's get (word)nerdy up in here! I love the Guardian's collection of the 10 best first lines in fiction — and not just because Jane...
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Strength Monday – 04/30/12 (w/ Bonus Almost Birthday)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Super Simple Spring Salad
As much as I enjoy playing in the kitchen, I like to balance "project recipes"— I'm looking at you, Paleo Chicken Bastila. But sometimes you...
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Train Hard and Go Easy
Are you reading the site Breaking Muscle? If not, you should probably remedy that situation. Breaking Muscle is updated daily with well-written articles that cover...
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Strength Monday – 04/23/12 (w/ Bonus Superhero Habits)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Mission 9: Costa Rica
If you haven't treated yourself to the app Zombies, Run! yet, don't wait! Get it now; so much fun. And if you are running from...
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Costa Rican Ceviche
One of the weird-wonderful things about our rental house here in Playa Grande, Costa Rica, is that there are caretakers who will, if we ask...
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