From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Whole30: Day 3 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Book Signing In Philadelphia
I'm excited to announce that CrossFit Center City in Philadelphia has invited me to do a signing of Well Fed at their awesome box. Come...
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Whole30: Day 2 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Review: The Thyroid Diet Revolution
Thanks to lots of helpful readers, I've spent a fair amount of time on the site Stop The Thyroid Madness. It's a helpful site, but...
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Whole30 Day 1 & Goals
A blog reader asked me to share my goals for my Whole30, so I spent a chunk of time sorting through all of my motivations....
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Spa(ish) Week: Day 7 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Aug. 1 Whole30 + Whole30 Daily
I eat Whole30 style almost all the time, so I always feel kind of weird when I say "I"m doing a Whole30." In the last...
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Spa(ish) Week: Day 6 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Let the Games Begin!
I'm ready for the Olympics Opening Ceremony... are you?! Now I'm off to pop the Scotch Eggs into the oven and whip the coconut cream...
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Spa(ish) Week: Day 5 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Olympics Opening Ceremonies: The Paleo Menu
On Friday evening, at 6:30 p.m. Central time, I will be parked in front of the TV — with Dave, Smudge, a handful of tissues...
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