Woot! Just one week until my Well Fed signing at CrossFit Center City in Philadelphia. Come out and play with us! The fabulous Meghan Ramos...
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Whole30: Day 22 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Whole30: Day 21 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Whole30: Day 20 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Strength Monday – 08/20/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Whole30: Day 19 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Mayo How-To Video
I'll be updating my original mayo post soon with this video and some helpful tips I've gathered from the 296 (!) comments on that post....
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Whole30: Day 15 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Whole30: Day 13 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Strength Monday – 08/13/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Gastronomista Giveaway
I've had a ginormous girl crush on the Gastronomista site since I discovered it last year. First, there's the elegant, sassy visual design and editorial...
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Whole30: Day 12 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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