I get it! I do. Sleep isn't nearly as sexy as the other things you do for your health and fitness. Stuff like reigning in...
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Resolution: You Are Here
[photo] My friend/colleague/inspiration Kathleen Shannon (the designer behind the gorgeous look of Well Fed) recently shared her resolutions for the new year. In her post,...
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Savory Paleo Granola
You know what says "New Year's Eve"? Chex Mix! You know what I'm not eating on New Year's Eve? Chex Mix! Need something spicy, crispy,...
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30 Reasons To Do A Whole30
Over the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...
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Living Paleo For Dummies Giveaway
It's here! I spent the summer sweating, typing, cursing, testing recipes, and fighting with the world's most detailed and ornery Microsoft Word document template —...
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Smupdate! December 24, 2012
Sometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break...
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Jingle Balls & Reindeer Games
In an effort to offer counter programming to a Cookie WOD that might look something like this (or maybe that's just me)... AMRAP, 10 minutes:...
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Let It Snow?
Sadly, it didn't snow during our morning run, but it was a gloriously chilly 37 degrees Fahrenheit with brilliant sunshine. I'm on Week 5 of...
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Crispy Pork Belly
You can do lots of stuff with pork belly. You could follow in Nom Nom Paleo's footsteps and sous vide it up, then brown it...
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Strength Wednesday 12/19/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Nothing Matters. Everything Matters.
I'm part of a casual writing group that meets once a month to share our writings on a particular topic. A few months ago, our...
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