I got an email from a reader asking why Well Fed doesn't include any recipes for ground turkey. I hadn't really thought about it until...
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2012: My Year In Books (Fiction)
It's just as important that we feed our minds as it is to feed our bodies, and I like tucking into a book almost as...
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Strength Monday 1/14/13 (w/ Bonus Handstands)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Rants & Raves 1/12/13
Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it...
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Strength Friday 1/11/13
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Taking The Sous Vide Plunge
I try to keep my kitchen gadgets to a minimum — clutter makes me crazy, and I like the challenge of being as creative as...
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The Enchanted Broccoli Forest
Lest you think I'm some kind of kitchen wizard, I thought I'd share a tale of a colossal failure that took place in my oven...
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Review: The Primal Connection
I made the switch to Paleo back in the summer of 2009, based on the recommendation of Melissa Hartwig of Whole9, and my reasons were...
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New Year, New You: eBook Bundle Sale
In the interests of self care, I've been practicing the art of saying "no" graciously. It can be difficult to turn down requests because I...
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Strength Monday 1/7/13
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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What’s Cooking Today
I'm on Day 6 of my Whole30, and it's Weekly Cookup Day! I'm not sharing my food log this time for two reasons: 1. Breakfast...
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Nerd! Nerd! Nerd!
Santa brought me Nike+ Kinect Training for Christmas, and this morning, I completed the fitness assessment and tackled my first strength and cardio workouts. It...
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