For some reason, I think I like Fight Gone Bad. Fight Gone Bad 3 rounds: 1:00 push press, 55# 1:00 row 1:00 wall balls, 15#,...
Read MoreThe Why & How of Fight Gone Bad
So let me get this straight: After the fight gone bad workout, I’ll be ready for the UFC octagon?
Bad. ass.
If you haven’t sponsored an athlete yet, please do. You can learn more about the cause and make donations at the Fight Gone Bad IV web site (just click the donate button) – or visit my donation page to contribute to my fund.
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May
04
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First O’ The Month Assessment = Fight Gone Bad
I was a little lax on taking care of myselfover the weekend, and I felt the effects yesterday. Sadly, I'm back on a 4-5 hours of...
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