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Read MoreVeggies and Sleep and Training, Oh My: 9/8/09 Report
My report from September 8, 2009, faithfully submitted for your review…
Hrs of sleep:
4.5 FAIL FAIL FAILVeggies:
1/2 c snap peas (raw)
1 carrot (raw)
1 red pepper (raw)
1/2 cucumber (raw)
1 c snap peas
1 c broccoli
1/4 c onion
1/3 c eggplantFruit:
1 c strawberries
1/2 apple
1/2 c raspberriesTraining:
UNPLANNED REST DAY
The skinny
Oh, man! It was one of those nights. Pillow flipping, blanket on, blanket off, arm overhead, arms folded in, on my side, on my back, on my other side… from about 9:30 p.m. until 1:30 a.m. I tossed, turned, harumphed, and wimpered. TV on, TV off, through four and a half episodes of “Murder She Wrote” until I finally drifted off into a fitful sleep until 4:45 a.m. when I woke up to pee and realized I was scheduled to be dressed in 15 minutes to get my fanny to CrossFit Women. FAIL.
I turned off the alarm and coaxed myself back to sleep until 6:30, when I started fretting about work, or more accurately, all the work-related things I’d intended to do over the weekend and had not. FAIL.
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Sleep: 8 hours. Went to bed early, but couldn't sleep until close to my previously normal bedtime. 🙁 I vaguely recall a middle-of-the-night wakeup by one of my kids as well.
Veg:
standard mushrooms & spinach w eggs
standard big salad from the local salad bar
1/2 c broccoli slaw
1/2 c baba ghanoush
WOD: 5 rounds of 5 185# DLs and 10 burpees – 10:14. I. hate. burpees. Especially in conjunction with heavy deadlifts.
even superheroes have off nights 🙂
Sleep
2 hours. I'm thinking it would be easier if I left my brain in a jar on the nightstand.
Veggies
cabbage
collards
carrots
cauliflower
snap peas
Fruit
strawberries
watermelon
Workout
REALLY slow kickboxing without moving much. Finally got back to trying sprints after the quad issue and now the knee doesn't want to play nice.
Finally back to eating okay, hopefully everything else will fall into place.