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Read MoreVeggies and Sleep and Training, Oh My: 9/4/09 Report
My report from September 4, 2009, faithfully submitted for your review…
Hrs of sleep:
7.5-ish?Veggies:
2/3 c sweet potato
1/2 c snow peas
3/4 c onions
1/2 c green + red pepper
3/4 c mushrooms
1 cucumber
1/3 c eggplant
1.5 c cauliflowerFruit:
1 banana
1 c strawberries
1/2 Ginger Snap Larabar
1/2 tablespoon raisinsTraining:
CrossFit Bootcamp
40 sprawls1/4-mile run w/ 10-lb. med ball
2X on the way:
10 med ball slams
Overhead squat, :453 rounds:
:45 180-squats
:45 med ball cleans
3 hill sprints (2 on second round, 1 on last round)Partner med ball:
2X 5 R arm throw, 5 L arm throw
The skinny
Another rough night of plenty of hours of pillow time, but very low quality sleep. I suspect hormone poisoning is the culprit. On the plus side, the corporate overlords have given us today as a bonus day off, so I can take a nap. I. love. naps.
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Sleep: 8 hours
Veggies:
2 c. mixed greens
1/4 c carrots
1/4 c broccoli
1/4 c cauliflower
1 c mushrooms
sun-dried tomatos
WOD:
20 min AMRAP of 10 squats, 15 30# kb swings, 20 abmat situps. Finished 11 rounds with 30 seconds to spare.
That looks like a fun workout! Kinda light on veggies, cute thing… That's, like, one meal! You OK?
7.25 hours sleep (11 – 6:15) for no good reason. Reading blogs. : -(
B – 8:00 am: 1 egg, 1.5 cups portabello mushrooms with garlic and 1/2 bunch of cilantro. 1 cup mixed cantaloupe/blueberries/raspberries with slivered almonds mixed in.
9:00 Ran 5K.
10:00 1 hard boiled egg, 1/2 cup blueberries and raspberries.
1:00 Made lunch for my friends… salad (napa cabbage, red bib lettuce, arugula, dandelion greens, ruby red chard, kale, cilantro, red cabbage; yellow, red, and orange peppers, red radishes, yellow squash, tomatoes, cucumber, celery, red onions, avocado, kalmata olives, shrimp) Dressing was fresh lemon juice, EVOO, tumeric, fenugreek, ground coriander, s&P, paprika (which I also cooked the shrimp in). Dessert was strawberries, blueberries, and blackberries.
4:00 small handful of walnuts, 1 oz raisins
7:45 4 oz Cooked dinner for a friend: ahi tuna, grilled asparagus, zuchinni,and yellow squash; grilled mushrooms and onions with parsley. 2 glasses of Pinot Grigio. hehe! Dessert: coconut banana 'ice cream' (whirl in food processor: frozen ripe bananas, coconut milk or water and cinnamon. when smooth, add walnuts and unsweetened coconut and pulse to roughly chop. Freeze. Then Eat.)
Can you see why my blob is called '….and SOME fruit…' It's my downfall…I need a constant reminder!
I was light on the veg yesterday. Am headed the same way today as well; need to make a giant salad my dinner of choice to catch up a little.
Coconut banana ice cream is now on my list to try very soon. Sounds amazing.
Sleep
8 hrs
Veggies
broccoli
snow peas
cabbage
spinach
onion
fruit
strawberries
watermelon
Workout – unplanned rest day
long meeting with trainer, lots of talking no working
Felt off all day so eating was weird. Ended up eating dinner out, spinach salad w/chicken. Not bad considering we were at a brewery. It was the only none fried finger food they had.
Jennifer! It's so good! and if you use room temp bananas, instead of frozen, it's like pudding! So whatever you're in the mood for!
Melissa…that dinner sounds excellent! And good will-power!