In September, Dave and I are going on holiday to Prague. I'm going to eat a dumpling, wear a black leather jacket, and walk on...
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Five Minutes of Torture
Lest you think all I'm doing is taking photos of Smudge and daydreaming about Prague, here's a recap of this morning's workout. Just as two...
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Love Thy Shoes – Love Thyself
I really liked this blog post from Live Strong and Sore because great minds think alike! Stephanie's rationale – about how a taking a little...
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Prague POD: August 10
In September, Dave and I are going on holiday to Prague. I'm going to eat a dumpling, wear a black leather jacket, and walk on...
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Fran Punched Me In The Nose
[image from The Hopper Deck]Full disclosure: Before today, I'd never done Fran.I know! The answer to "What's your Fran time?" is a CrossFit staple. But...
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15% Off At U.S. Wellness Meats
Well... I didn't win the sausage give-away at Food Renegade, but this week, U.S. Wellness Meats is offering 15% off.Use coupon code FRSSG2010 and get...
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Paleo Egg Foo Yong
Egg Foo Yong has a deliciously confused identity. It's not quite an omelet, almost a pancake, and somewhere beyond a fritter. It has become a...
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I’m in the CrossFit Journal
I'm super-excited... my article "CrossFit Lessons Outside the Box" was published in the CrossFit Journal yesterday. It's all about how CrossFit has helped me muddle...
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Smupdate! August 6, 2010
I've been in training with the corporate overlords' this week, so workouts and interesting cooking have taken a backseat to learning new software. I know:...
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Digital Life
My friend Patrick is a kind person and a gifted writer with a giant brain and smushy heart. He recently lost a dear friend and...
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Prague POD: August 5
In September, Dave and I are going on holiday to Prague. I'm going to eat a dumpling, wear a black leather jacket, and walk on...
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Prague POD: August 4
In September, Dave and I are going on holiday to Prague. I'm going to eat a dumpling, wear a black leather jacket, and walk on...
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