Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreDear Mel: We *REALLY* Hate You. Respectfully, Your Legs
Still recovering from last week’s Legstravaganza, my legs = Jell-O + lead.
Warmup
400m run
butt kicks, high kness, lunges, punter kicks
Skills
PVC squat warmup
3 X [10 overhead squats + 2:00 rest]
3 X [10 back squats + 2:00 rest]
My numbers: OH squats: 45 – 55 -60 / back squats: 110 – 110 – 110
WOD
800m run
7 X [5 unbroken overhead squats 45# + 5 kipping pullups, blue band]
800m run
My time: 16:54. That last 800m? BRUTAL.
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We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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Brutal aka Badassness. 🙂
It was awful, and I totally loved it.
holy cats. ouch.