New & Improved: Now with Gills!
July 07, 2010

Talk about fast adaptation! I left the house a normal girl this morning, then – thanks to the 70% humidity – I grew gills during...

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Groceries vs. Dining Out
July 06, 2010

Bundle.com has a really interesting article about how much Americans spend on groceries versus eating out. According to Brian Wansink, the director of the Food...

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Murph Day
July 03, 2010

Today is Murph Day at CrossFit Austin. Held in honor of Lieutenant Michael Murphy, it's a fundraiser for the Naval Special Warfare Foundation and is...

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Paleo Picnic: Treat Yourself Right
July 01, 2010

If you're like me, the Fourth of July means hot, sticky weather and a big ol' cookout. In our family, the Fourth was also our...

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