Go ahead! Treat yourself to 156 seconds of over-the-top awesome.Why This Video is Awesome1. "That's jammin'!"2. Heidi's purple, high-waist slacks and peek-a-boo shoulders.3. Somewhere, there...
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Wow. Neat. Ring Dips and Pullups. Again. [sigh]
Remember on Friday when I said I was totally over doing "negative" pullups and dips? Guess what was in our workout today... pullups and dips....
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Pork Rinds: A Cautionary Tale
Around our house we call them "red light foods." You know the ones... the stuff you just can't have in the house because you'll snarf...
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Melicious-Approved
You know what rules? On Saturdays, I kinda get to be the boss.During the week, I submit 100% to my CrossFit Austin coaches. They tell...
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I Sentence You To: Burpees
I've had two really excellent workout days back-to-back, and I'm on day four of 100% clean eating, and I'm feeling like about a billion bucks....
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Paleo Rogan Josh
Whenever I mention the Indian dish rogan josh to my friend Stacey, I accidentally call it Josh Rogan, and she says, "Who? What?" because she...
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Stunning Photographs
Welcome to your Monday!I'm off doing the corporate overlords' bidding in an all-day client meeting. Lucky for you, Smashing Magazine published a "Showcase of Beautiful...
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Signs of Life
At one point in 2008, I declared 2009 to be the "Year of the Pullup," fully intending to learn to do a kipping pullup during...
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Does Anybody Really Know What Time It Is?
And to take the Chicago song to its lyrical conclusion: Does anybody really care?Well, yes. Yes, I do care. Because I want to get myself...
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Fancy-Pants Box Jumpin’
Big thanks for my old pal Lydia for sharing this with me today!Don't miss the series of box jumps around :32 – and jumping/dancing on...
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