Two things happened this summer that transformed our kitchen. Thanks to the encouragement of the Melissa Hartwig of the Whole30, I decided to start eating...
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These Are a Few of My Favorite Things: Ras el Hanout
Ras el Hanout is a spice blend from the Middle East and North Africa. Spice market vendors all claim their version to be the best,...
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A Beautiful Day for a Run
I ate 300 extra calories yesterday and slept for almost 12 hours, so I expected to have the Best Run Ever™ this morning.Shows you what...
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Vegetarian Myth
Fat Head has a well-written review of the The Vegetarian Myth that makes me want to read it. Any of your read it yet?
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Guest Blog: Why We Train
Melissa Urban, a.k.a., the Moxy-Boss, over at Whole 9 Life wrote a wholly endearing and thought-provoking essay a few days ago about a) why we...
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20 Degrees Was Going To Be Our Excuse
I watched the weather forecast last night with my buddies Dread, Glee, Commitment, and Negotiation.Dread said, "Oh, man! It's going to be, like, 20 degrees...
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Fat vs. Muscle
The corporate overlords are cracking the whip, so I'll be posting my workout update later today.For now, check this out, courtesy of Megan Parsons, CrossFit...
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Now I MUST Do Another Triathlon
So here's something you might not know: I've seen every episode of Star Trek: The Next Generation. At least twice.I have a thing for Jean-Luc...
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Sassy Sage Suffers Self-Doubt
Sage over at Strive To Be Fergilicious had a rough workout yesterday, too. I like what she had to say about it."... we were doing...
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Grocery Cart of Poison
This is a real candid photo taken by Dave when we were at our neighborhood grocery store this weekend. That little kid was completely surrounded...
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Angie Smashed My Cupcake and Made Me Cry
[photo of smashed cupcake, which so accurately representsmy workout today, from Cake Spy] Angie seems to have gathered her strength in the last three months....
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