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Read MoreChristmas Eve A.M. Workout
Attention! Earn your cookies!
We’re doing a Christmas Eve Filthy Fifty™ in Gillis Park (map) on Thursday, December 24 at 9:00 a.m. sharp. Come out and play!
Not in Austin? Here’s the workout. Feel free to play along at home!
50 consecutive reps of each:
box jumps
pushups
DB or KB swings
walking lunges
dips
DB or KB push press
superman
burpees
elbow-to-knees
double-unders
The last time I did this workout was at a Crystal Bootcamp, and it took me 27 minutes. Whew!
Feel free to switch up the order of the exercises, and if you don’t have a bar for the knees-to-elbows, you can do them in the pushup position instead… or replace them with mountain climbers. See? There’s a beautiful gift of CrossFit scaling and substitution for you. Don’tcha just love the holidays?!
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this sounds awesome!
YES! that looks incredible!!
ahh the filthy fifty! it is the perfect example of a kick ass crossfit wod!
I forgot about doing it at bootcamp last year! Thanks for the reminder…now I remember how brutal it was. This is gonna be the best way to start off Christmas!! And no time cutoff, I'm going to finish this monster this go round.
Thanks for inviting me…had a blasty!