The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...
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Saturday’s a big day at CrossFit Central! FREE workouts at the CrossFit central main gym, at the UTB location, and at the new CF Central location at RunTex. Visit the CrossFit Central web site for details, and get your fanny out to a workout! Dave and I are going to the UTB – and my niece Pepper and nephew Levi are hitting the kids’ workout. There’s gonna be a whole crew of sweaty Joulwans!
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July
08
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A Little Respect (Strength Monday 7/8/13)
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...
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pepper & levi?! those sound like the coolest kids ever…not that i would expect anything less from anyone related to y'all.
Just wanted to let you know that I enjoy your blog. I am fairly new to CrossFit (started this past June) and have been working out at CrossFit Central (The Best!) and eating Paleo for about two months.
I find your blog to be one of the more interesting and better written in the CrossFit community. I will have to buy the book you wrote (roller derby) and get you to sign it someday.
Thanks,
Addie
Hi, Addie!
Thanks so much for saying hi. Welcome to CF and especially to CrossFit Central… and congratulations on being paleo for two months. That's AWESOME. I've been at it for about that long, too, but I took a hedonistic week off at the beach 😉
Are you going to any of the workouts on Saturday? Would love to meet you!
I would be honored to sign a copy of my book for you!