Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreI am, as Dave likes to say, “risk averse.” I don’t even like the idea of a surprise party.
But I like games of chance, and I LOVE Vegas, baby.
Craps is my game. What’s more fun than rockin’ a sparkly dress with a cocktail in one hand and a pair of hot dice in the other?! One time, I even played for an hour or so at the Hard Rock Casino with the guitar slinger himself, Mr. Brian Setzer.
In craps, the Hard Eight — two fours — is a long shot bet, and it pays 9 to 1. Super sweet if you hit it; a heartbreaker if you don’t.
This morning, Crystal gave us a workout that will forever be known as the Hard Eight. Check it!
8 rounds:
- 20 jump squats
- 15 walking lunges w/ overhead PVC rotation
- 20 PVC snatch
- isometric low squat – 30 seconds
- sprint up hill
Typed up, it doesn’t look like much, but it was a killer quad-and-lung burner! I was in hot pursuit of Lyssa the whole time. She smoked me on the run, but I managed to catch her in the middle section so we started the isometric squat together every time.
Our time: approx. 30 minutes
Whew!
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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