Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...
Read MoreHat + Gloves + Hoodie = Happy Run
It was, like, 41 degrees for our run this morning. I think I smiled the whole way.
My workout:
- 50 situps
- 50 pushups
- 30 step ups
- 3-mile run
More Like This...
April
17
Posted by
Steady State Cardio = Thyroid Killer?
I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...
Read More
