I Went Running Today
November 30, 2013

Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...

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Steady State Cardio = Thyroid Killer?
April 17, 2013

I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...

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Thoughts From The Trail
July 11, 2012

Warning: A great night's sleep plus an invigorating run/walk around the lake has been known to inspire a contemplative mood. Here are two thoughts I...

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Running Revelations
June 11, 2012

This morning, I hit the Town Lake Trail for an hour of deep breathing and talking to myself. It was wholly rejuvenating, and when I...

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Mission 9: Costa Rica
April 20, 2012

If you haven't treated yourself to the app Zombies, Run! yet, don't wait! Get it now; so much fun. And if you are running from...

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Zombs On The Costa Rican Beach!
April 17, 2012

So far, the app Zombies, Run! has transformed my runs from ordinary to Holy sh*t! Zombies... run! in the very best way possible. Whether I'm...

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Pop Quiz: Morning Run Edition
April 04, 2012

We hit the trail in the sunshine and perfect temps this morning for a workout with Zombies, Run! I did 3:30/1:00 running/walking, and when we'd...

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5 Cool Things About Running With The Zombies
March 29, 2012

Focus one point and breathe. This is a real conversation from Wednesday morning while I laced up my shoes to go run from zombies. Me:...

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Review: Zombies, Run!
March 07, 2012

I put my headphones in my ears, and hit the "Start Mission" button. The first thing I heard? The sound of helicopter rotors. Then a...

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40-Minute Friday
May 20, 2011

For the last few weeks, our Friday morning workouts at CrossFit Austin have been Monsters of Cardio. There's been lots of running, interspersed with stuff...

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Baby We Were Born To Run
March 26, 2011

It's Saturday! Take a load off and enjoy these videos that will make you want to hit the streets or a running trail this weekend:...

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From Snow to Sunny, 60s, and Sprinting
February 06, 2011

First, the snow.I know half an inch of snow and temperatures in the teens aren't a big deal to many readers of my blog. But...

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