Strength Monday 12/3/12
December 03, 2012

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Burpee Legs, Baby
October 15, 2012

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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Tuesday 10: Badass Burpee Variations
June 19, 2012

Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...

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72 Burpees. 2 Major Complaints.
February 25, 2012

I almost didn't do it, so comfortable was I in my leopard pajamas and furry slippers, reading the thoroughly delightful cookbook Bought, Borrowed, Stolen, with...

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Yay, Burpees!
February 24, 2012

[caption id="attachment_2843" align="aligncenter" width="592" caption="Burpees in the rain at the CrossFit Central Women's Challenge in 2009"][/caption] I (box) jumped back into the fray this week,...

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Deserted By Double-Unders + Bonus Barbell Dump
August 17, 2011

I went to bed at 8:00 p.m. last night. I'm like a toddler with a bedtime, crawling between the sheets while it's still light outside!...

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40-Minute Friday
May 20, 2011

For the last few weeks, our Friday morning workouts at CrossFit Austin have been Monsters of Cardio. There's been lots of running, interspersed with stuff...

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Again With The Barbie Arms
March 28, 2011

Once again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they're tingling even as I type.This workout didn't...

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Burpee + Box Jumps = Happiness (And Agony)
October 12, 2010

Full disclosure: Again this morning, I very seriously considered turning off the alarm and going back to sleep. But here's the thing: I think I...

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Super Burpee Ninja Training
September 02, 2010

Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you're good-to-go. Instant kickass workout.

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Yay, Burpees! (And Ring Pushups)
August 24, 2010

I slept lousy last night. I watched the first 5-10 minutes of three episodes of Knight Rider, so that should give you some indication of...

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I Sentence You To: Burpees
July 15, 2010

I've had two really excellent workout days back-to-back, and I'm on day four of 100% clean eating, and I'm feeling like about a billion bucks....

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