Oh, the bunless burger! It's the safe refuge of the paleo eater in a non-paleo world. From low-rent burger joints to higher-end restaurants, you can...
Read More
Spa(ish) Week: Day 7 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Aug. 1 Whole30 + Whole30 Daily
I eat Whole30 style almost all the time, so I always feel kind of weird when I say "I"m doing a Whole30." In the last...
Read More
Spa(ish) Week: Day 6 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Let the Games Begin!
I'm ready for the Olympics Opening Ceremony... are you?! Now I'm off to pop the Scotch Eggs into the oven and whip the coconut cream...
Read More
Spa(ish) Week: Day 5 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Olympics Opening Ceremonies: The Paleo Menu
On Friday evening, at 6:30 p.m. Central time, I will be parked in front of the TV — with Dave, Smudge, a handful of tissues...
Read More
Spa(ish) Week: Day 4 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Spa(ish) Week: Day 3 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Spa(ish) Week: Day 2 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Spa(ish) Week: Day 1 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
Read More
Scenes From The ‘Hood: A Story In Photos
I've had two appointments with Dr. Sebring in the last week to discuss my lousy-high level of Reverse T3. That is a lot of driving...
Read More
