Here's the kicker about this life: sometimes a sweet surprise materializes right in the middle of the ordinary, presenting us with a reminder to be...
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Tuesday 10: Foods That Are Always In My Kitchen
After three years of paleo eating, Dave and I have drilled grocery shopping down to a science. When our local HEB grocery store rearranged all...
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Knife Skills (& Strength Monday)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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My Summer Reading List
Summer in Austin. For most people, that means swimming at Barton Springs pool, drinking beer on a boat, or visiting one of the many legendary...
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Glass Is Half Full (Strength Friday)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Well Fed News
It's been 213 days since Well Fed was born, and 146 since I fled the corporate overlords' lair. So much has been happening! We won...
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Tuesday 10: Jump Rope Variations
One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...
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Strength Monday – 07/09/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Review & Giveaway: Nom Nom Paleo App
As you can probably imagine, I'm super picky when it comes to food blogs and recipe sites. I have high standards for myself and when...
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Strength Friday – 07/06/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Red, White & Blue In A Bowl
In honor of our nation declaring its independence from England, I hereby declare my independence from sharing dessert. As a nearly lifelong dieter, I've spent...
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Strength Monday – 07/02/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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