A few weeks ago, I mentioned that I was going to attempt a 200# deadlift PR this week. Well... I did it! After completing my...Read More
Strength Tuesday – 07/12/11
Between the corporate overlords’ expectations (Can you believe they want me to come here every weekday?!), recipe testing, and photo shoots – you have NO IDEA how demanding an Alaskan salmon fillet can be – I’ve barely had a moment to talk to you, my dear bloggy friends. I’m saving up stories to share with you as soon as I can catch a few uninterrupted hours. ‘Til then, here’s my workout update and happy news: a new front squat PR. Hope you’re lifting heavy things and feeling at one with the barbell.
Strength WOD #1
2-3 front squat @ 21X1 –> 85# 95# 100# 100# 105# (PR!)
10/leg hip bridges – rest 2:00
Strength WOD #2
3 snatch DL @X310 –> 65# 75# 85#
7 glute ham raises, rest :45
Read all about how I learned to love the discomfort of front squats and find your own way to being comfortable with being uncomfortable.