Today I Will Get Stronger

CrossFit Lisbeth has done it again. Really nice post on her blog today.

My favorite part:

Today, I will get stronger — in my sinew, in my head, in my heart. I will consume no food that weakens me, no words that will bring me down, no blackness to poison my soul.

The Best Version of Ourselves 2018

The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...

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A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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