Dear Mel: We *REALLY* Hate You. Respectfully, Your Legs

Still recovering from last week’s Legstravaganza, my legs = Jell-O + lead.

400m run
butt kicks, high kness, lunges, punter kicks

PVC squat warmup
3 X  [10 overhead squats + 2:00 rest]
3 X [10 back squats + 2:00 rest]
My numbers: OH squats: 45 – 55 -60 / back squats: 110 – 110 – 110

800m run
7 X [5 unbroken overhead squats 45# + 5 kipping pullups, blue band]
800m run
My time: 16:54. That last 800m? BRUTAL.

10 Tips For The Best Thanksgiving Ever

Our Thanksgiving traditions including watching Thanksgiving movies—specifically Home For The Holidays and Planes, Trains and Automobiles—that make me laugh 'til my face hurts, then hit...

Read More

Five Paleo Dinners To Cook Next Week #8

This post should really be called "Five Paleo Dinners To Cook Next Week When All You're Thinking About Is Getting Ready For Thanksgiving." Or maybe that's...

Read More



Notify me of followup comments via e-mail. You can also subscribe without commenting.