On September 17, more than 970 CrossFit affiliates and 10,000 individual athletes will participate in Fight Gone Bad 6 to raise funds for Special Operations...Read More
First O’ The Month Assessment = Fight Gone Bad
I was a little lax on taking care of myselfover the weekend, and I felt the effects yesterday. Sadly, I’m back on a 4-5 hours of sleep per night trend, and I didn’t have a very good grip on my emotions yesterday.
I was not overly enthusiastic about Fight Gone Bad this morning, which made me sad because it’s one of my favorite workouts.
But sometime during the second set of warm-up pushups, stubbornness kicked in. Yay, Taurus!
Fight Gone Bad Assessment
2 rounds, 1 minute each round:
push press, 55#
wall ball, 14#
sumo deadlift high pull, 55#
box jump, 20″
My total: 154 (up from 150 the last two attempts)
Stunning? No. But I’ll take those four additional points ’cause each one is Hard.
To Tiffany, my workout partner this morning, I send heartfelt thanks for pushing me through the extra reps – and congratulations on taking on the elite weight! Nice job, girl.