[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
CrossFit High Five
After a low-energy weekend and a sick day from the corporate overlords yesterday, I’m back!
I’m working on some tasty stuff for you today, but in the interim, I wanted to point you to a post from the lovely and badass Jessica. It’s a list of resources to help prep your hands for the demands of heavy lifting and kipping pullups.
There are many, many things wrong with my kip, and chief among them is that – inside my head – I’m very whiny about how much it hurts my hands. On the outside, I’m probably blurting an obscenity or gritting my teeth, but inside… wah, wah, wah. If you have that problem, too, Jess’s post might be the answer.